Видео с ютуба Pilates Mobility Drills
Ежедневный пилатес: мобильность и растяжка | Осанка, бедра и подколенные сухожилия
30 Min. Full Body Pilates x Mobility Workout | No Repeats
Day 11 - 40 Min. Full Body Pilates x Mobility Workout | 1 Month Pilates x Strength Challenge
15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
40 MIN MORNING PILATES || Mat Pilates Flow For Strength & Flexibility (Moderate)
35 Minutes Pilates Strength and Mobility Workout | Full Body at Home Workout | Follow Along
20 Min. Full Body Mobility Workout | Mobility Flow with Julia Reppel | Stretch, Release & Recharge
Day 21 - 50 Min. Full Body Pilates x Mobility Workout | 1 Month Pilates x Strength Challenge
Pilates Total Body & Hip Mobility Workout - Mobility exercises for beginners
30 Min. Full Body at Home Workout Pilates Strength & Mobility | Follow Along
35 Min Full Body Mat Pilates x Mobility Workout | For Strength & Flexibility | No Equipment
A Physical Therapist's Morning Stiffness Workout | Trainer of the Month Club | Well+Good
Pilates Mobility Flow ~ A Pilates Sculpt and Tone Workout
Mobility Pilates Flow | 30 MINUTE FEEL GOOD CLASS | Lottie Murphy Pilates
10MIN full body stretching // pre/post-pilates stretch // de-bloating & flexibility
25 Min Mobility & Core Workout at Home | No Equipment, No Repeats, Full Body Flow
20 Min Pilates x Mobility Workout for Posture Correction, Back Strength & a Healthy Spine
45 MIN PILATES X MOBILITY WORKOUT | FULL BODY | No Equipment
30 min Back Mobility Exercises | Gentle Pilates for Mobility Routine
Day 1 - 30 Min. Full Body Pilates x Mobility No Equipment | 1 Month Pilates x Strength Challenge
10MIN full body pilates workout // de-bloating & flexibility // beginner friendly
30 Min. Mobility x Core Workout 🔥 Strengthen, Stretch & Move Better | No Equipment!
20 мин. Пилатес x Мобильность с Мари Штеффен | Нижняя часть тела x Корпус | Для начинающих с моди...
25 Min. Pilates x Mobility Workout with Weights | At Home Workout | Low Impact
25 Min Full Body Pilates x Mobility Workout for Deep Core & Control